Hi Scott,

You've been so incredibly kind to post this for me in the past. I had quite a bit of downloads when you have posted it. I'm very grateful for that.

I hope your readers take it easy on me for sending this into a wrestling blog. However, I'm a avid reader here and I'm always looking to help anyone struggling. This link is to a free mp3 tool that you can download and follow along with the instructions. What you simply do is tap your fingers along with the clicks and tones of the mp3 track while thinking of any issue you're dealing with right now. It works with anxiety, fear, depression, anger, jealousy, sadness, etc. It may sound and look silly but it's basically a pattern interrupt for your subconscious mind. It's designed to eliminate the emotional charge from whatever negative thought or bad emotions you're experiencing.

I've first sent this into you 8 years ago and I hope I've helped people who have tried it. I've personally seen people use it with everything from overcoming a fear of the dentist to dealing with anger issues over a bad relationship break up.

It's been such a terrible year and I'm sure there's a ton of unresolved mental/emotional issues people are struggling with during all of this. My hope is that just one person here can try it and post their thoughts in the comments section. Even if it doesn't work for that person, please at least let others know that this is a legitimate free tool to help people. I'm confident it will help others if they just take the time to listen to the instructions and use one of the 2 click tracks. The only thing you have to lose is 10-15 minutes of your day and hopefully anything negative bothering you.

Thank you for your time.